Honoring Your Story, Supporting Your Journey
You are the expert of your own life. My role as your therapist is to walk alongside you, offering support, guidance, and practical skills to help you navigate life’s challenges. I believe in creating a safe, affirming space where you can explore your experiences, build resilience, and grow in the ways that matter most to you. I specialize in working with individuals navigating anxiety, depression, sleep disorders, trans and gender-diverse individuals, neurodivergent, and the LGBTQIA+ community.
Using a client-centered approach, I integrate techniques from Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to ensure our sessions are tailored to your needs for healing and growth. Let’s work together to create the change you seek.
My approach is tailored to embrace and celebrate neurodivergent strengths while addressing any challenges that may arise. Understanding the profound impact of attachment on relationships and personal development, I integrate attachment theory into my practice. I work with clients to identify and heal attachment wounds, fostering healthier and more secure relationships. In therapy, I strive to empower clients to embrace their unique identities and experiences, fostering a journey toward self-discovery, acceptance, and holistic well-being. My goal is to collaborate with you, leveraging your strengths and resilience to navigate life's complexities and achieve your personal goals.
Daniel Burns
LMSW
